Physical activity recommended in the United States relies on a weekly practice of 150 minutes of a medium intensity endurance type activity or at least 75 minutes of a high intensity endurance type activity or a combination of both corresponding to an equivalent activity level. In addition to that it is recommended to practice muscular reinforcement twice a week.
Recommendations may vary in other countries. For instance in France, 30 minutes a day of speed walking are recommended under the country's National Health Nutrition Program. All of these guidelines are aimed at preventing common chronic pathologies which can potentially be lethal such as cardio-vascular diseases and metabolic diseases such as diabetes. As regards their impact on weight:
Recommendations may vary in other countries. For instance in France, 30 minutes a day of speed walking are recommended under the country's National Health Nutrition Program. All of these guidelines are aimed at preventing common chronic pathologies which can potentially be lethal such as cardio-vascular diseases and metabolic diseases such as diabetes. As regards their impact on weight:
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